What is Jackfruit?

Who would have thought that jackfruit – a sweet, funny-looking tropical fruit – would become a trendy meat substitute? Lately, I’ve been seeing it on more and more restaurant menus, and I’ve been using it more and more in my kitchen. It’s fantastic in everything from dips to tacos to sandwiches and more, and it’s good for you, too! The unripe jackfruit that I use in my recipes is high in fiber and low in calories, and its meaty texture makes it really fun to eat. If you’ve never to cooked with it, I heartily recommend that you try a…

Have you tried oat milk yet? Lately, it seems to be popping up everywhere. You can add it to your coffee at Starbucks, buy a carton of it at the store, or even pick up a pint of oat milk ice cream! I had to see what all the fuss was about, so I tried making my own homemade oat milk. I have to say, I’m hooked! It’s super easy to make, it’s smooth and creamy, and it has a yummy oat-y flavor that tastes great in coffee or tea. Unlike other non-dairy milk recipes, this one doesn’t require any…

I love days when I have a big container of cooked brown rice in the fridge. It’s a fantastic starting point for curries, stir fries, fried rice, and more, and its earthy, nutty flavor is even delicious on its own. Sometimes, I’ll toss it with a pinch of salt, top it with an egg, and call it breakfast. Plus, it’s not only tasty; it’s good for you too! Brown rice is filled with fiber and other nutrients. When I have it on hand, tossing together a grain bowl for lunch or dinner takes minutes, so I’m less likely to reach…

ncG1vNJzZmivp6x7rbvVnpinnJyaurC60meaqKVfqa6oe8KopqShnpx6pLvMqaannZ6pfA%3D%3D